Foundation, advanced & loving-kindness

Anthony offers three practical retreats with meditation instruction, support teachings, and specific outcomes.

1. Vipassana foundation is a detailed introduction to the path of satipatthana that is transforming for all meditators.
2. Vipassana advanced builds on the foundation by providing the guidance to break-through limiting mind patterns.
3. Loving-kindness retreat is an instruction in metta that heals the heart and opens a door to genuine happiness now.

The 7-day vipassana foundation retreat

• Learn to meditate skilfully with clear practical instructions and essential techniques.
• Activate and maintain awareness and wisdom in the present moment with right attitude
• Create space and let go of feelings, moods and thoughts by not taking them personally.
• Develop insights into the reality of mind and body, and the mechanism cause and effect.

The 21-day vipassana advanced retreat

• Practice equanimity and non-reaction through patience, acceptance and contentment.
• Experience directly the impermanent, changing, conditioned and selfless nature of reality.
• Abandon attachment to habitual thought patterns that cause unpleasant emotional states.
• Create spaciousness and openness to realise a liberating freedom from identity delusion.

The 7-day loving-kindness retreat

• Cultivate loving-kindness through inspiring teachings, guided meditations and tranquil yoga.
• Transform and heal with self-love, friendliness, empathy, forgiveness, gratitude and patience.
• Experience an expanded and liberated heart filled with infinite love, light, joy and bliss.
• Establish a spiritual way of life with tangible benefits for yourself and relations with others.